Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. The findings can help anyone, from a fourth grader doing long division to a retiree taking on a new language. But they directly contradict much of the common wisdom about good study habits, and they have not caught on. Each Papa John’s pizza is carefully crafted with flavorful, superior-quality ingredients and toppings. Order pizza online for delivery or carryout. AskMen's Dating channel offers you all the advice you need to become a Better Man in romance and relationships. The Island Where People Forget to Die. Six months came and went. Instead, he reaped his garden and, feeling emboldened, cleaned up the family vineyard as well. Easing himself into the island routine, he woke up when he felt like it, worked in the vineyards until midafternoon, made himself lunch and then took a long nap. In the evenings, he often walked to the local tavern, where he played dominoes past midnight. His health continued to improve. He added a couple of rooms to his parents. He built up the vineyard until it produced 4. Today, three and a half decades later, he. He never went through chemotherapy, took drugs or sought therapy of any sort. All he did was move home to Ikaria. Photo. Residents of the island Ikaria in Greece live profoundly long and healthful lives. Credit. Andrea Frazzetta/LUZphoto for The New York Times I met Moraitis on Ikaria this past July during one of my visits to explore the extraordinary longevity of the island. For a decade, with support from the National Geographic Society, I. The project grew out of studies by my partners, Dr. Gianni Pes of the University of Sassari in Italy and Dr. Michel Poulain, a Belgian demographer. In 2. 00. 0, they identified a region of Sardinia. As they zeroed in on a cluster of villages high in Nuoro. And in Loma Linda, Calif., we identified a population of Seventh- day Adventists in which most of the adherents. We also continued to do research and look for other pockets of longevity, and in 2. Greek researcher, we began investigating Ikaria. The approach was complicated by the fact that people often moved around. That meant that not only were birth and death records required, but also information on immigration and emigration. The data collection had to be rigorous. Earlier claims about long- lived people in places like Ecuador. For villagers born without birth certificates, it was easy to lose track. One year they were 8. Pretty soon they claimed to be 1. And when a town discovers that a reputation for centenarians draws tourists, who? Find and watch recommended videos for you, staff picks, and popular content from the best creators and channels on Dailymotion. Share what it means to you by entering. Even in Ikaria, the truth has been sometimes difficult to nail down. Stories like the one about Moraitis. Before including subjects, Poulain cross- referenced birth records against baptism or military documentation. After gathering all the data, he and his colleagues at the University of Athens concluded that people on Ikaria were, in fact, reaching the age of 9. Americans do. Almost half of Americans 8. Alzheimer. Its jagged ridge of scrub- covered mountains rises steeply out of the Aegean Sea. Before the Christian era, the island was home to thick oak forests and productive vineyards. Its reputation as a health destination dates back 2. Greeks traveled to the island to soak in the hot springs near Therma. In the 1. 7th century, Joseph Georgirenes, the bishop of Ikaria, described its residents as proud people who slept on the ground. Ilias Leriadis, one of Ikaria. On an outdoor patio at his weekend house, he set a table with Kalamata olives, hummus, heavy Ikarian bread and wine. No clock is working correctly. When you invite someone to lunch, they might come at 1. There they are much more developed. There are high- rises and resorts and homes worth a million euros. In Samos, they care about money. For the many religious and cultural holidays, people pool their money and buy food and wine. If there is money left over, they give it to the poor. The strong winds that buffet the island . This forced Ikaria to be self- sufficient. Then in the late 1. Greek Civil War, the government exiled thousands of Communists and radicals to the island. Nearly 4. 0 percent of adults, many of them disillusioned with the high unemployment rate and the dwindling trickle of resources from Athens, still vote for the local Communist Party. About 7. 5 percent of the population on Ikaria is under 6. The youngest adults, many of whom come home after college, often live in their parents. They typically have to cobble together a living through small jobs and family support. Leriadis also talked about local . He mentioned wild marjoram, sage (flaskomilia), a type of mint tea (fliskouni), rosemary and a drink made from boiling dandelion leaves and adding a little lemon. Honey, too, is treated as a panacea. Old people here will start their day with a spoonful of honey. They take it like medicine. In the area known as Raches, I met 2. I spoke to a 9. 5- year- old man who still played the violin and a 9. On a trip the year before, I visited a slate- roofed house built into the slope at the top of a hill. I had come here after hearing of a couple who had been married for more than 7. Thanasis and Eirini Karimalis both came to the door, clapped their hands at the thrill of having a visitor and waved me in. They each stood maybe five feet tall. He wore a shapeless cotton shirt and a battered baseball cap, and she wore a housedress with her hair in a bun. Inside, there was a table, a medieval- looking fireplace heating a blackened pot, a nook of a closet that held one woolen suit coat, and fading black- and- white photographs of forebears on a soot- stained wall. The place was warm and cozy. Meanwhile, Thanasis scooted back and forth across the house with nervous energy, tidying up. The couple were born in a nearby village, they told me. They married in their early 2. Thanasis. Like that of almost all of Ikaria. At sunset, they either visited neighbors or neighbors visited them. Their diet was also typical: a breakfast of goat. Lunch was almost always beans (lentils, garbanzos), potatoes, greens (fennel, dandelion or a spinachlike green called horta) and whatever seasonal vegetables their garden produced; dinner was bread and goat. At Christmas and Easter, they would slaughter the family pig and enjoy small portions of larded pork for the next several months. During a tour of their property, Thanasis and Eirini introduced their pigs to me by name. Just after sunset, after we returned to their home to have some tea, another old couple walked in, carrying a glass amphora of homemade wine. The four nonagenarians cheek- kissed one another heartily and settled in around the table. They gossiped, drank wine and occasionally erupted into laughter. Dr. Ioanna Chinou, a professor at the University of Athens School of Pharmacy, is one of Europe. When I consulted her about Ikarians. Wild mint fights gingivitis and gastrointestinal disorders; rosemary is used as a remedy for gout; artemisia is thought to improve blood circulation. She invited me to give her samples and later tested seven of the most commonly used herbs on Ikaria. As rich sources of polyphenols, they showed strong antioxidant properties, she reported. Most of these herbs also contained mild diuretics. Doctors often use diuretics to treat hypertension . They found that 7. Then, along with additional researchers, they fanned out across the island and asked 3. How much do you sleep? They asked them to get up and down from a chair five times and recorded how long it took them to walk 1. To test mental agility, the researchers had subjects recall a series of items and reproduce geometric shapes. Pes and Poulain were joined in the field by Dr. Antonia Trichopoulou of the University of Athens, an expert on the Mediterranean diet. She helped administer surveys, often sitting in village kitchens to ask subjects to reconstruct their childhood eating habits. She noted that the Ikarians. It emphasized homegrown potatoes, beans (garbanzo, black- eyed peas and lentils), wild greens and locally produced goat milk and honey. As I knew from my studies in other places with high numbers of very old people, every one of the Ikarians. Some wild greens had 1. And coffee, once said to stunt growth, was now associated with lower rates of diabetes, heart disease and, for some, Parkinson. Local sourdough bread might actually reduce a meal. You could even argue that potatoes contributed heart- healthy potassium, vitamin B6 and fiber to the Ikarian diet. Another health factor at work might be the unprocessed nature of the food they consume: as Trichopoulou observed, because islanders eat greens from their gardens and fields, they consume fewer pesticides and more nutrients. She estimated that the Ikarian diet, compared with the standard American diet, might yield up to four additional years of life expectancy. Of course, it may not be only what they. Taubes is a founder of the nonprofit Nutrition Science Initiative and the author of . Or it could be the absence of sugar and white flour. From what I know of the Greek diet, they eat very little refined sugar, and their breads have been traditionally made with stone- ground wheat. Christina Chrysohoou, a cardiologist at the University of Athens School of Medicine, teamed up with half a dozen scientists to organize the Ikaria Study, which includes a survey of the diet of 6. Ikarians. She found that her subjects consumed about six times as many beans a day as Americans, ate fish twice a week and meat five times a month, drank on average two to three cups of coffee a day and took in about a quarter as much refined sugar . She also discovered they were consuming high levels of olive oil along with two to four glasses of wine a day. Chrysohoou also suspected that Ikarians. She cited a 2. 00. University of Athens Medical School and the Harvard School of Public Health that studied more than 2. Greek adults. The researchers followed subjects for an average of six years, measuring their diets, physical activity and how much they napped. They found that occasional napping was associated with a 1. She also pointed out a preliminary study of Ikarian men between 6. Local women gathered in the dining room at midmorning to gossip over tea. Late at night, after the dinner rush, tables were pushed aside and the dining room became a dance floor, with people locking arms and kick- dancing to Greek music. Photo. The key to Ikarian longevity is not simply a healthful diet; daily socializing may be just as crucial. From left: Christos Ploutis, 7. Konstantinos Sakoutis, 8. Thanasis Kamperis, 6.
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